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ARE YOU READY TO LIVE VIBRANTLY?

With emphasis on plant-centered nutrition, Prana Nutrition uses movement, mindfulness, and personalized nutrition to help people decrease inflammation and live vibrantly!
As a Registered Dietitian I can show you that eating nourishing, whole, plant-based foods can transform your well-being on all levels (mind-body-spirit).
I'm here to help you take your health and wellness to the next level by optimizing the way you think about food. Contact me to get started on your path to health!

PACKAGE PRICING

BITE SIZE

$125 initial$80 each follow up

NUTRITION RESET

$130/month

LIVING WELL

$199/month

LIVING VIBRANTLY

vegetable-buy-shopping- veg- veggie

$50 pre-determination consult

WHAT'S INCLUDED?

  • NUTRITION RESET

    Detailed Health Analysis

    CustomizedNutritionalAssessment

    Access to Prana Flow YogaClass

    Access to Soulful Sunday Guided Meditation

    $130/month

  • LIVING WELL

    Detailed Health Analysis

    CustomizedNutritionalAssessment

    Access to Prana Flow YogaClass

    Access to Soulful Sunday Guided Meditation

    Bi-Weekly One-on-One30-Minute ExpertCoaching withJen

    Monthly Monitoring Call


    $299/month$199/month**Exclusive **Online Special

  • LIVING VIBRANTLY

    Detailed Health Analysis

    CustomizedNutritionalAssessment

    Access to Prana Flow YogaClass

    Access to Soulful Sunday Guided Meditation

    Bi-Weekly One-on-One30-Minute ExpertCoaching withJen

    Monthly Monitoring Call

    Unlimited Phone & Zoom Support from Jen


    *Contactfor pricing

  • BITE SIZE

    Detailed Health Analysis

    CustomizedNutritionalAssessment


    $125 initial$80 follow up

NUTRITION RESET

LIVING WELL

LIVING VIBRANTLY

BITE SIZE

  • Detailed Health Analysis

  • CustomizedNutritionalAssessment

  • Access to Prana Flow YogaClass


  • Access to Soulful Sunday Guided Meditation


  • Bi-Weekly One-on-One30-Minute ExpertCoaching withJen



  • Monthly Monitoring Call



  • Unlimited Phone & Zoom Support from Jen




TESTIMONIALS

“What can I say about the diet that saved my life?I was diagnosed with SLE lupus.
When I began LEAP my symptom survey was 134. After 10 days my score was 11! I began to see improvements very quickly and this became my motivation for success. Foods I thought I couldn’t live without became foods I didn’t crave it all. I lost 18 lbs. as a side effect but it wasn’t because of lack of calories.Now I’m a different person. I’m on half the amount of medications I was before and my chemo dose is lowered to the smallest amount they can prescribe.
Jen was so helpful and supportive, I could not have done it without her. I am grateful every day that she helped me find an answer, and resolve what I was going through. I couldn’t be more grateful for LEAP! ”

Elizabeth Pelaez

LEAP client

“My doctor referred me to Jennifer and after meeting with her, I’m glad he did! I’ve wanted to make the switch to a plant-based diet for a while and have been taking small steps towards that. Jennifer helped me complete that goal. She’s knowledgeable, open, friendly and passionate about what she does. That comes through in her enthusiasm and willingness to share information and answer questions. I appreciate her approach and would recommend contacting her if you need help making a smart, informed switch to a plant-based lifestyle.”

Karen Sawicki

Nutrition Reset client

“Jennifer was fantastic. Very down to earth and easy to talk to. I was looking for a vegan dietitian to provide me some pointers and information. I would recommend her to anyone. Vegan or not!”

Fernando Perez

Bite Size client

“Jennifer was wonderful to work with. My main reason for seeking a Nutritionist/ Dietitian was to lose a bit of weight and increase my natural energy levels. Jennifer listened to my concerns and helped me tailor my diet to what works best for ME. I loved the micronutrient test and I'm seeing improvements in both of my areas of concern. With all of the information floating around the internet, I felt it was important to speak with an educated professional. Jennifer also helped me to find some yummy alternatives that work well for my new lifestyle!”

Whitney McFee

Nutrition Reset client

“Jennifer was the perfect fit to help me make the jump to eating plant-based in a healthy way! She was incredibly knowledgeable, supportive, and encouraging, while still being very realistic about what was possible for my busy life. I have lost weight, regained my energy, and finally feel that I have achieved a healthier relationship with my diet. Working with her has given me the confidence I needed to feel good about how I eat and live.”

Morgan W

Living Well client

PLANT-BASED E-BOOK 

Get started on your plant-powered journey right now!

The Plant-Powered Plate: Easy Steps to a Plant-Based Diet is a 28-page transition guide written by a Jen (a plant-based registered dietitian)! It’s designed to help anyone who is looking to transition to a whole-foods, plant-based diet. This e-book is perfect for you if you’re ready to get started but you’re just not sure where to begin. The Plant-Powered Plate explains just what is and is not considered a whole-foods, plant product and you’ll learn how to create meals that are both delicious and healthy! Inside you’ll find tips and tricks to master the art of plant-based eating, and throughout the e-book there are journal prompts and fill-in-the-blanks that are designed to help you stay on track with your new diet and lifestyle.

  • Read more

    This complete ebook includes a grocery store checklist, recipes, supplement recommendations, and tips to help you make the switch from the standard American diet to a whole-foods, plant-based diet! It’s perfect for beginners who are just starting out with a plant-based diet, but includes information that is helpful for even seasoned plant-based eaters. The benefits of going plant-based include weight loss, increased energy, improved sleep, decreased risk for chronic disease, decreased carbon footprint, decreased inflammation, and so much more! Your health is the most valuable resource you have, so why not invest in it? Jen includes a list of valuable tools you can use to further your knowledge and experience with a plant-based diet, throughout the ebook. She offers opportunities to continue your journey and take your health to the next level by working with her one-on-one. If you’re ready to take the next step in your health and wellness goals then this ebook is for you!
    Get lifetime access to this incredible bundle for just $9.99!

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PRESS & PUBLICATIONS

● Interviewed for Be Well West Chester, PA Podcast  ● Featured in 8 Health Benefits of Flaxseed That Prove It’s A Superfood for Bustle ● Contributed to Redfin’s 17 Ways to Reduce Your Carbon Footprint At Home ● Interviewed for Plant-Based Diets and Immune Health for Chlorophyll Water ● Featured in What the Heck is Seitan? for The Beet.com ● Featured in This is What Happens to Your Body When You Go Plant-Based for The Beet.com ● Featured in A Guide to Special Diets: Plant-Based, Vegan et al for The Plum Online ● Appeared on Great Day Live Tampa Bay to discuss healthy breakfast options ● Featured in 5 Avocado Benefits You Should Know for Lucky Vitamin ● Superfood Summer Salad Recipe featured on Bella Prana Yoga & Meditation Studio’s blog ● Mentioned in Fupping’s 15 Books About Yoga and Meditation to Read in 2019 (my suggestion is #11) ● Named one of PeopleMaven’s 2019 Nutritionists for the New Year ● The Pros and Cons of Baby-Led Weaning for Nanny Magazine ● Featured in 11 Things That Can Happen When You Go Vegan For A Month for Health.com ● Featured in The Pros and Cons of Eating Meat for The Epoch Times ● Interviewed for What RDs Do for Something Nutrishus ● Mentioned in Dr. Ayala's Magic Spice article on the best wellness apps currently available ● Mentioned in 50 Ways to Have a Healthier Fall for Reader’s Digest ● Featured in Fake Meat: the Future of Food? for The Epoch Times
● Featured in The Best Vegan Meat Substitutes for Insider.com
● Published in The Integrative RDN newsletter, "A Plant-Based Diet Approach to Diabetes"

EVENTS

Keep checking back for more events!

  • 25

    November

    Thanksgiving Day Flow (Yoga)

    Start your holiday off with a beautiful gratitude practice to calm the mind and center the heart before filling your belly later. I will lead a guided meditation and all-levels vinyasa yoga class.  
    This is a donation-based yoga class.To register, sign up through MindBody at Blue Buddha Healing Arts in Exton, PA 

    In person only. Class will be outdoors on the lawn at Eagle View Town Center.

    9:00 - 10:00 am ET

  • 18

    December

    Eating to Balance the Chakras: Crown

    This is the final workshop in the Eating to Balance the Chakras course. We will focus on the crown chakra, or svadhishthana. 
    In this workshop you will:- Learn how to identify if you have an imbalanced (under-active or overactive) crown chakra and what foods and supplements you can use to restore balance.
    - Practice a svadhishthana mantra and receive a guided meditation led by Jen.
    - Prepare a plant-based recipe designed to nourish and support a healthy crown chakra.
    - All participants will receive supplemental materials via email after the workshop
    Cost to participate is $29. To register, email moc.tsinoitirtunanarp%40neJ 

    Virtual

    1:00 pm ET

LET'S CHAT

Contact Prana Nutrition for any business, media, or personal inquiries:

Write

moc.tsinoitirtunanarp%40nej

Call

+1 (484) 620-2785

Connect

Private FB group: Living Vibrantly with Jen Mimkha, RD