11

September

Eating to Balance the Chakras: Heart

This is the 4th of 7 workshops in the Eating to Balance the Chakras course. We will focus on the heart chakra, or anahata. 
In this workshop you will:- Learn how to identify if you have an imbalanced (under-active or overactive) heart chakra and what foods and supplements you can use to restore balance.
- Practice a anahata mantra and receive a guided meditation led by Jen.
- Prepare a plant-based recipe designed to nourish and support a healthy heart chakra.
- All participants will receive supplemental materials via email after the workshop
Cost to participate is $29. To register, email moc.tsinoitirtunanarp%40neJ 

26

September

Rooted: Consciously Shift into Autumn

Come practice yoga, meditate, and reflect on how to use the seasonal shift from summer to fall as a portal to your own expansion. The Autumn Equinox is a powerful transition date, which can be used to release negativity, complete projects, and plant new seeds. During the transition from summer to fall, our bodies and minds can become overwhelmed, leading us to feel unsettled and out of balance. When we intentionally participate in nature's cycles, we embody her energy of renewal through change. This workshop will show you how to honor nature's rhythms as a portal to your own expansion. 
In this workshop you will:- Discuss and reflect on seasonal wisdom and supportive nutritional practices- Mantra- Meditate (guided by Jen) to activate your intuition and prepare you for the season of fall- Eat a nourishing autumn snack and drink yogi tea- All participants will receive the recipe to take home
Cost to participate is $40 To register, sign up on Mindbody or email moc.tsinoitirtunanarp%40neJ 

1

October

Self(ish) Philly Conference

SELF(ISH) Philly is the ultimate self care experience. I am one of the handpicked vendors that will be there along with coaches, and speakers, that are the best of the best in the wellness field. We've curated an event to completely rejuvenate your energy and infuse you with high vibes, because you deserve it
https://www.selfishphilly.com/

23

October

Eating to Balance the Chakras: Throat

This is the 5th of 7 workshops in the Eating to Balance the Chakras course. We will focus on the throat chakra, or vishuddha. 
In this workshop you will:- Learn how to identify if you have an imbalanced (under-active or overactive) throat chakra and what foods and supplements you can use to restore balance.
- Practice a vishuddha mantra and receive a guided meditation led by Jen.
- Prepare a plant-based recipe designed to nourish and support a healthy throat chakra.
- All participants will receive supplemental materials via email after the workshop
Cost to participate is $29. To register, sign up on Mindbody @Blue Buddha Healing Arts (Downingtown, PA) or email Jen

20

November

Eating to Balance the Chakras: Third Eye

This is the 6th of 7 workshops in the Eating to Balance the Chakras course. We will focus on the third eye chakra, or ajna. 
In this workshop you will:- Learn how to identify if you have an imbalanced (under-active or overactive) third eye chakra and what foods and supplements you can use to restore balance.
- Practice an ajna mantra and receive a guided meditation led by Jen.
- Prepare a plant-based recipe designed to nourish and support a healthy third eye chakra.
- All participants will receive supplemental materials via email after the workshop
Cost to participate is $29. To register, email moc.tsinoitirtunanarp%40neJ 

18

December

Eating to Balance the Chakras: Crown

This is the final workshop in the Eating to Balance the Chakras course. We will focus on the crown chakra, or svadhishthana. 
In this workshop you will:- Learn how to identify if you have an imbalanced (under-active or overactive) crown chakra and what foods and supplements you can use to restore balance.
- Practice a svadhishthana mantra and receive a guided meditation led by Jen.
- Prepare a plant-based recipe designed to nourish and support a healthy crown chakra.
- All participants will receive supplemental materials via email after the workshop
Cost to participate is $29. To register, email moc.tsinoitirtunanarp%40neJ