People all over the world are working from home or being asked to restrict the number of times they go into the office in an effort to control the spread of Covid-19. For many people, this isolation is impacting their mental and physical health. Below are some tips for practicing wellness to ensure you can stay centered throughout this difficult period.
Starting the Day
Beginning your day on the right note will ensure it is full of positivity and productiveness. Establishing a routine is key and performing acts of self-care is important to your wellbeing. Set time aside each morning for yourself, think about all the things you are thankful for, or start the day off with a yoga session to stretch your muscles and calm your mind.
Moving Throughout the Day
With so many people on their computers working from home it is important to stay active. It not only improves your posture but also boosts your wellness and mental health. Set a timer to get up each hour and walk around your home or garden. Use stretching exercises to keep your muscles supple. Try and get outside each day too for a dose of vitamin D from the sun. Even in winter, you can still benefit from the fresh air.
Eating a well balanced healthy meal throughout the day will provide your body with the nutrition and vitamins you need. You may wish to consider including supplements in your diet to boost your immune system. Consider adding more green leafy vegetables in your diet as well as fruit.
Look Good, Feel Good
It can be difficult working from home. There may be days when you really don’t want to dress for work. Try and establish a routine and dress as you would when you go into the office. It is true that if you look good you will feel good. If putting on make-up makes you feel good then do that too, if you need a little inspiration then check out Dose of Colors, you'll love their new hydrating booster for your skin.
Another way to improve your wellbeing is to practice mindfulness. Take some time out of your day to note down positive affirmations. Say these over and over in your mind. Be aware of your surroundings and note all the things you are grateful for. Mindfulness is beneficial if practiced throughout the day.
Heal Your Body
A hectic schedule plus stress plus being in a seated position all day long can take a massive toll on your body. And eventually, things can get out of balance. That’s why it’s so important to practice healing movements and manipulations daily. Go see your chiropractor or join an only yoga class. Make sure that you do whatever you can to return your muscles, joints and fascia back to their regular function - the way nature intended.
Staying in touch with family and friends is important during these difficult times. Especially family and friends who are supportive. Take time from your schedule to connect with loved ones. There are so many ways to stay connected these days, choose one that you enjoy, whether that is over the phone or Zoom. While staying connected is important, try and limit your intake of news which can be stressful and upsetting.
While the pandemic may mean what you normally do is restricted, try and focus on the positive things and on the things you can change and adapt. Doing that and taking account of the tips above will help you on your wellness journey.