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WELLNESS SERVICES + PACKAGES

“For every day spent in suffering is a wasted day, and every day lived in a beautiful state is life truly lived.” — Preethaji & Krishnaji
If you’re ready to make changes in the way you live and eat, you will benefit from working with a qualified RD who’s dedicated to your health. The more we know about our bodies, our food, and our mental well-being, the more we realize that we have a powerful ability to impact the way we feel every day.

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A little bit about me...

I'm Jen, the owner of Prana Nutrition, LLC!

"Prana" means life force, or energy. Nutrition is the science that looks at the relationship of foods to wellness or disease.
Prana Nutrition, LLC combines evidence-based practices with mind-body approaches to create individual solutions that help you live your healthiest life. Prana Nutrition is a 100% virtual business and was founded by me, Jennifer Mimkha, MPH, RD, LDN, CLC, CLT, RYT-200.

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    I'm a Registered Dietitian Nutritionist who uses movement, mindfulness, and personalized nutrition to help people decrease inflammation and live vibrantly! I completed my Bachelor's and Master's degrees in Philadelphia, PA before completing a rigorous dietetic internship at Yale-New Haven Hospital in New Haven, CT. I have a passion for healthy living and a deep appreciation for the fundamental role that food plays in a healthy lifestyle. I'm a Certified Plant-Based Cook, a Certified Lactation Counselor and a Certified Lifestyle Eating And Performance (LEAP) dietitian.
    I'm also a registered yoga teacher (RYT 200) specializing in vinyasa style flows. I graduated from Bella Prana Yoga & Meditation Studio’s 200 hour teaching training in Tampa, FL in 2019. You can join my 60-minute vinyasa flow classes at Blue Buddha Healing Arts Studio in Downingtown, PA. Some classes are virtual, so you can join from your living room!
    Get in touch with me today to get started on your personalized nutrition and wellness journey!

VIRTUAL NUTRITION COACHING

Bite Size (single sessions)

Purchase one initial assessment and consultation where we discuss your questions about health, nutrition, and wellness. We will also discuss your goals & what diet adjustments to make in order to help you meet them. This is the right service for you if you need fine tuning & are able to stick to goals without additional accountability. Includes any materials that I feel will help you take your next step to wellness.
Initial appointment is $125.

Purchase one follow up session (available only to those who have completed an initial consultation). Follow up sessions offer on-going support and education to help you overcome barriers and sustain changes for long-term success.
Follow up appointments are $80 each and available to anyone who purchased an initial appointment within the past 6 months.

Nutrition Reset Package

This is my kickstarter coaching package and is for clients who want one-on-one coaching with me. This is an amazing deal that allows you to receive ongoing support and education, helping you to achieve your health and wellness goals even faster!
I’ve intentionally kept the cost of this package low so that everyone who wants to work one-on-one with me and receive high-quality nutrition coaching is able to afford it.
Nutrition Reset includes:- Two appointments per month (initial appointment is 60 minutes, and each appointment after that is 30 minutes).- Access to live group monthly Prana Flow yoga and Soulful Sunday meditation classes (1 each per month).* Replay will be available through a private Youtube link in case you miss the livestream.Referral bonus: 10% off your next month if current client, or free swag item if past client.
*Yoga/Meditation classes are on pause for summer and will resume Fall 2021

Living Well Package

This is my premium transformational coaching package and is for clients who want one-on-one coaching. This is an amazing opportunity for you to receive ongoing support and education, helping you to achieve your health and wellness goals even faster! This package is best for people who want extra support and accountability, as it offers frequent check-ins with me. As a bonus you’ll receive free monthly movement (yoga) and mindfulness (meditation) classes!
Living Well includes:- Three check-ins per month (initial appointment is 60 minutes, and each appointment after that is up to 30 minutes).- Access to live group monthly Prana Flow yoga and Soulful Sunday meditation classes (1 each per month). Replay will be available through a private Youtube link in case you miss the livestream.*- Option to add on lab testing (micronutrient, thyroid, hormone, and/or adrenal panel). The results analysis & individualized supplement + nutrition plan based on your results will be discounted to $100. The cost of testing not included and varies depending on tests selected.
*Yoga/Meditation classes are on pause for summer and will resume Fall 2021

Living Vibrantly Package

This is my VIP anti-inflammatory lifestyle package and is for clients who want personalized one-on-one coaching with me and are ready for a deep dive into individualized wellness. This is next level coaching that allows you to receive ongoing support and education, helping you to achieve your health and wellness goals even faster!
If you suffer from IBS, migraines, fibromyalgia, arthritis, eczema, GERD, or other conditions stemming from inflammation, this is the solution you've been looking for.
Living Vibrantly includes:- Food sensitivity testing (includes blood work, 3 month individualized Lifestyle Eating & Performance (LEAP) diet protocol*, access to private LEAP Facebook group and Pinterest board).- Six appointments with Jen at specific intervals during the LEAP diet protocol.- Access to live group monthly Prana Flow yoga and Soulful Sunday meditation classes (1 each per month). Replay will be available through a private Youtube link in case you miss the livestream.*- Option to add on micronutrient, hormone, thyroid, and/or adrenal assessment for $75* (*cost of test not included).- Unlimited communication with Jen for the duration of package.- Referral bonus: 10% off micronutrient assessment if current client, or free swag item if past client.
*Yoga/Meditation classes are on pause for summer and will resume Fall 2021
LEAP uses a blood test (MRT) to identify food and chemical sensitivities, as well as a personalized diet plan based on the results.The Mediator Release Test (MRT) is the most advanced, most clinically effective type of food sensitivity testing available. It measures your body's actual immune response to 170 different foods and food chemicals with about 95% accuracy. Based off of your results, we develop a totally customized for you LEAP eating plan to rapidly calm inflammation and allow your body to heal itself so that you can get lasting relief and get on with more important things in life.
*The LEAP Program is an intensive program designed for those who have inflammatory conditions related to food and chemical sensitivities. This program will uncover the foods that are triggering your inflammation and calm the inflammation through a serious diet overhaul. If you believe any of your health problems may be caused by the foods you eat, even healthy foods, you may be a candidate for this program.

YOGA

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Join me the last Wednesday of the month for Prana Flow, a virtual vinyasa class.
This is an intermediate level yoga class but all yogis are welcome to join. There are plenty of opportunities for rest, stillness, and postures like child's pose if needed. There may be a few options for balance postures like crow pose sprinkled in. It's the perfect class to lengthen, stretch, and go at your own pace.
Class Length: 1 hourCost: $15 per class.
To register, venmo @Jen-Mimkha and include your name/email in the comments section. You will receive a zoom link to join the next class in your email.See you on the mat!*Yoga/Meditation classes are on pause for summer and will resume Fall 2021*

MEDITATION

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Join me the last Sunday of the month at 4pm ET for a 30-minute guided meditation. No experience needed! This is the perfect way to end your weekend and set your intention for the week ahead.
Cost: $7 per class.
To register, venmo @Jen-Mimkha and include your name/email and “meditation class” in the comments section. You will receive a zoom link to join the next class in your email.*Yoga/Meditation classes are on pause for summer and will resume Fall 2021*

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